West Island Living
2111 2 9 minutes

10 simple exercises instead of walking: a ready-made workout for beginners

Already shared by 2 readers. One tap helps us grow. Grateful for you.

Suggested Articles

Thanks to the mini aquarium method, your fish remain almost as fresh as they are in the sea.

Thanks to the mini aquarium method, your fish remain almost as fresh as they are in the sea.

Discover a simple home freezing trick that keeps small fish tasting fresh, with better texture, flavor, and nutrients even after months in the freezer.

188 2
How can you feel festive as an adult? Just five simple steps.

How can you feel festive as an adult? Just five simple steps.

Wellness & Healthy Living
932 2
Many women are unaware of this method of getting rid of cellulite.

Many women are unaware of this method of getting rid of cellulite.

Wellness & Healthy Living
2040 5
How to GET RID OF A DOUBLE CHIN - QUICKLY and WITHOUT SURGERY - Simple Exercises

How to GET RID OF A DOUBLE CHIN - QUICKLY and WITHOUT SURGERY - Simple Exercises

Wellness & Healthy Living
1889 5
One appliance instead of five. How can a modern kitchen cope with the Christmas chaos?

One appliance instead of five. How can a modern kitchen cope with the Christmas chaos?

Technology Innovations
1552 2
Add a teaspoon to a glass of warm water. You will start fastening your belt one hole further.

Add a teaspoon to a glass of warm water. You will start fastening your belt one hole further.

Wellness & Healthy Living
14388 3
11 things you shouldn't wear after 60 — they make you look noticeably older

11 things you shouldn't wear after 60 — they make you look noticeably older

Wellness & Healthy Living
2172 4
No more throwing money down the drain: 10 unwise purchases by housewives that cause inconvenience and unnecessary problems in the kitchen

No more throwing money down the drain: 10 unwise purchases by housewives that cause inconvenience and unnecessary problems in the kitchen

Home Renovation & Design
1399 5
Top 12 mistakes people regret after building a country house

Top 12 mistakes people regret after building a country house

Home Renovation & Design
880 4
Always sprinkle salt at the doorstep: a friend who works as a maid shared this amazing life hack.

Always sprinkle salt at the doorstep: a friend who works as a maid shared this amazing life hack.

Home Renovation & Design
1484 2
How to find out who is connected to your home Wi-Fi network: very simple and quick

How to find out who is connected to your home Wi-Fi network: very simple and quick

Technology Innovations
1893 5
Thanks to the mini aquarium method, your fish remain almost as fresh as they are in the sea.

Thanks to the mini aquarium method, your fish remain almost as fresh as they are in the sea.

Wellness & Healthy Living
188 2
Here is the color of 2026

Here is the color of 2026

Home Renovation & Design
1419 3
A “yellow brick road” has been discovered at the bottom of the Pacific Ocean. How science explains it

A “yellow brick road” has been discovered at the bottom of the Pacific Ocean. How science explains it

Recreation & Leisure
1465 4
Wise housewives buy them in bulk: The best ways to use cotton pads

Wise housewives buy them in bulk: The best ways to use cotton pads

Home Renovation & Design
1441 2
That's it, even bags are no longer needed. “My neighbor suggested this freezing method, and it saved me a lot of space and time — I'm sharing it.”

That's it, even bags are no longer needed. “My neighbor suggested this freezing method, and it saved me a lot of space and time — I'm sharing it.”

Home Renovation & Design
1700 2
A recipe for gingerbread cookies that fill your whole apartment with their aroma: honey, spices, and the secret of aging.

A recipe for gingerbread cookies that fill your whole apartment with their aroma: honey, spices, and the secret of aging.

Recreation & Leisure
1799 3

Comments