Yoga focuses on alignment of the body and balancewhen holding the positions. This leads to better posture, increased strength and self-esteem. Flexibility gained in these crucial years leads to better adult flexibility in the future and fewer injuries. Learn more!
For a very low cost to your company, lunchtime yoga can provide huge benefits. Learn more!
This classic yoga teaches you the basic poses, breathing and stretching techniques. In this feel-good yoga you will enhance your sense of balance and strength while improving your posture and increasing your mobility through stretching. This is the type of exercise you can do for your whole life!
Fluidity of movement is key to Vinyasa. You will be doing a lot of Sun salutations, and maintaining poses and balancing, while working with your breathing in this class.
This is the most intense of all yoga types. It is aimed at persons looking for an extra challenge. Requires strength and challenges your balance.
Yoga for seniors
Breathing exercises to focus the mind and calm your emotions. Stretching provides ease of movement. Balancing poses help focus the mind, strengthen the muscles and bones and keep you grounded. These are the advantages of yoga for seniors. Using a chair for stability, cushions and blocks to compensate for reduced flexibility that often comes with age; this yoga ensures seniors can remain active and strong longer.
Private or semi-private yoga
Ask about getting a private yoga session catered just for your needs. Contact us for more information
Based on the Pilates method developed by Joseph Pilates, these exercises strengthen core muscles and improve posture. The key to Pilates is doing the exercises precisely to attain the best results. The method centers on core muscles (abdomen and back) to increase core strength, while exercising the whole body. Though the movements are subtle, the muscles are working!
These classes are aimed at strengthening the all important abdominal and back muscles – your core, which helps you maintain good posture and flatten your belly. Improving the strength of your abs is the key to preventing back problems. Improving your posture keeps you looking young longer and helps you project an attitude of self-confidence. Combines exercises from Pilates, yoga and others for variety.
Recent studies indicate that interval training is most effective for weight loss. Come move to the music, alternating between aerobic and strength training, improving your general fitness!
Exercises aimed at increasing your heart rate to enhance cardio and respiratory efficiency. Proven to help with weight loss, improving blood pressure and overall health and fitness. Working to music, the whole body is put into action. Be prepared to sweat!